Seven Thing Which We Must Adopt in Our Life for Healthy Living - visionexpresspk

Seven Thing Which We Must Adopt in Our Life for Healthy Living

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𝑨𝑳𝑾𝑨𝒀𝑺 𝑪𝑯𝑬𝑪𝑲: 1. 𝒀𝒐𝒖𝒓 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆 2. 𝒀𝒐𝒖𝒓 𝒃𝒍𝒐𝒐𝒅 𝒔𝒖𝒈𝒂𝒓 3. 𝒀𝒐𝒖𝒓 𝒕𝒓𝒊𝒈𝒍𝒚𝒄𝒆𝒓𝒊𝒅𝒆𝒔 4. 𝒀𝒐𝒖𝒓 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍

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𝑴𝑰𝑵𝑰𝑴𝑰𝒁𝑬: 1. 𝑺𝒂𝒍𝒕 2. 𝑺𝒖𝒈𝒂𝒓 3. 𝑩𝒍𝒆𝒂𝒄𝒉𝒆𝒅 𝒇𝒍𝒐𝒖𝒓 4. 𝑫𝒂𝒊𝒓𝒚 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔 5. 𝑷𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔

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𝑭𝑶𝑶𝑫 𝑵𝑬𝑬𝑫𝑬𝑫: 1. 𝑽𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆𝒔 2. 𝑳𝒆𝒈𝒖𝒎𝒆𝒔 3. 𝑩𝒆𝒂𝒏𝒔 4. 𝑵𝒖𝒕𝒔 5. 𝑬𝒈𝒈𝒔 6. 𝑪𝒐𝒍𝒅 𝒑𝒓𝒆𝒔𝒔𝒆𝒅 𝒐𝒊𝒍 (𝒐𝒍𝒊𝒗𝒆, 𝒄𝒐𝒄𝒐𝒏𝒖𝒕, …) 7. 𝑭𝒓𝒖𝒊𝒕𝒔

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𝑻𝑯𝑹𝑬𝑬 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑺𝑯𝑶𝑼𝑳𝑫 𝑻𝑹𝒀 𝑻𝑶 𝑭𝑶𝑹𝑮𝑬𝑻: 1. 𝒀𝒐𝒖𝒓 𝑨𝒈𝒆 2. 𝒀𝒐𝒖𝒓 𝑷𝒂𝒔𝒕 3. 𝒀𝒐𝒖𝒓 𝑪𝒐𝒎𝒑𝒍𝒂𝒊𝒏𝒕𝒔

𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑪𝑯𝑬𝑹𝑰𝑺𝑯:* 1. 𝒀𝒐𝒖𝒓 𝑭𝒂𝒎𝒊𝒍𝒚 2. 𝒀𝒐𝒖𝒓 𝑭𝒓𝒊𝒆𝒏𝒅𝒔 3. 𝒀𝒐𝒖𝒓 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 4. 𝑨 𝒄𝒍𝒆𝒂𝒏 𝒂𝒏𝒅 𝒘𝒆𝒍𝒄𝒐𝒎𝒊𝒏𝒈 𝒉𝒐𝒎𝒆.

𝑻𝑯𝑹𝑬𝑬 𝑩𝑨𝑺𝑰𝑪 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑨𝑫𝑶𝑷𝑻: 1. 𝑨𝒍𝒘𝒂𝒚𝒔 𝒔𝒎𝒊𝒍𝒆 / 𝒍𝒂𝒖𝒈𝒉 2. 𝑫𝒐 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒕 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒑𝒂𝒄𝒆 3. 𝑪𝒉𝒆𝒄𝒌 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒚𝒐𝒖𝒓 𝒘𝒆𝒊𝒈𝒉𝒕

𝑺𝑰𝑿 𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑷𝑹𝑨𝑪𝑻𝑰𝑪𝑬: 1. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒉𝒊𝒓𝒔𝒕𝒚 𝒕𝒐 𝒅𝒓𝒊𝒏𝒌 𝒘𝒂𝒕𝒆𝒓. 2. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒊𝒓𝒆𝒅 𝒕𝒐 𝒓𝒆𝒔𝒕.

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3. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒊𝒄𝒌 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒆𝒙𝒂𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏𝒔. 4. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝒎𝒊𝒓𝒂𝒄𝒍𝒆𝒔. 5. 𝑵𝒆𝒗𝒆𝒓 𝒍𝒐𝒔𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.. 6. 𝑺𝒕𝒂𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒂𝒍𝒘𝒂𝒚𝒔 𝒉𝒐𝒑𝒆 𝒇𝒐𝒓 𝒂 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 …